Art for Relaxation

Who's it for?

Adults 16+ living in Coventry and Warwickshire who want to explore creative strategies to de-stress.

What will you learn?

Creative techniques, from digital art and filmmaking to painting, sculpture, and textiles.

What's next?

Relax and Unwind through Creativity

Art for Relaxation offers you the chance to learn new skills, connect with like-minded individuals, and discover simple art techniques you can practice on your own, long after the course has ended.

What you will need

A stable internet connection
Zoom app (available on mobile, laptop, or PC with video and microphone)
Basic art supplies: white A4 paper, pencil, black biro or marker, color pencils or felt tips, glue (ideally a glue stick)
Earphones for an immersive experience
A comfortable, safe space where you can work undisturbed

“I am not very arty and I joined because I wanted to find something to distract myself from constant worrying.
The online format suited me, and I really enjoyed connecting with others who shared similar experiences.
It was both relaxing and inspiring!”

What You Will Learn

This is a practical course led by Arty-Folks staff with lived experience of mental health challenges. Each workshop explores a different creative technique designed to:

Recognise and manage signs of stress
Reduce anxiety and depression through artistic expression
Build confidence in your ability to use art for wellbeing

If you’ve ever felt overwhelmed or anxious, this course is designed for you. You don’t need to consider yourself “artistic” to benefit—our expert team will guide you step-by-step to create your own artwork. Whether you’re completely new to art or looking to deepen your practice, we’ll help you discover how creativity can be a powerful tool to relieve stress and improve mood.