“I hadn’t realised how close to burnout I was when I joined this course! I loved the combination of guided meditation, journaling and visualising. I could see myself in a much better place.”
Creative Meditations
Who's it for?
Adults 16+ in Coventry and Warwickshire who need to step back from stress and daily pressures.
What will you learn?
Advanced - 6week course combining journaling, watercolours, and guided meditation.
Creative Meditations
Creative Meditations is a 6-week online course designed for adults who are housebound by illness, caring responsibilities, or employment. This course will help you carve out invaluable ‘me-time’ and help you step back from the stresses and strains in your life.
Materials You Will Need
- Watercolours, brushes, tissues, water pots
- good quality watercolour paper
- Black fine liner, gel pens, glitter pens, pencils, colour pencils
- Scissors and a glue stick
- hair drier
What You Will Learn
Each week, our experienced staff team will guide you through a new theme based on the ancient Chinese healing practice of Qi-Gong. In these workshops we will introduce you to
- Expressive writing exercises that will help you reflect and release your thoughts and emotions
- Strengthening mental imagery through watercolours and mixed-media exercises
- Meditative practices to help you stay present and let go of stressful ruminations
