Online – Art for Relaxation

ART FOR RELAXATION – Online

a free 3-week course designed for adults 18+ in Coventry and Warwickshire who are looking for creative strategies to destress and improve mental wellbeing.

Level of difficulty: easy and suitable for all abilities
Even if you don’t think you are creative give it a go as we will help you create your own artwork in easy steps.  This course is about learning new skills and switching off from worrying, rather than becoming the next Picasso!

“I am not very arty and I joined because I wanted to find something to distract myself from constant worrying.  Attending online suits me and I really enjoyed chatting to other people and finding out how much we had in common. Very relaxing and inspiring!” 

Course Dates:
Wednesday 17th January, 10am-12pm
Wednesday 24th January, 10am-12pm
Wednesday 31th January, 10am-12pm

How to book a place 
Register your place by clicking on the orange ‘Register Now’ button you can see now on top right.  We will then contact you to discuss your needs.
Please note that you can only attend one course at any one time.  Once you have completed your course, you may be able to book on a further course.

Three workshops – Three different creative techniques

• that will help you recognise your own signs of stress
• understand how you can use art to reduce stress, anxiety and depression
• you can easily practice and further develop on your own
• and will increase your confidence in your arts practice for wellbeing

This is a practical course co-delivered by Arty-Folks staff with lived experience.

What you will need

• good Internet connection/Wifi
• Zoom app on mobile or laptop/PC with video and microphone
• white A4 paper
• pencil, black biro or marker
• colour pencils or felt tips
• glue (ideally a glue stick)
• ear phones
• a comfortable and safe space you can work undisturbed