Online – Creative Meditations for adults in employment

CREATIVE MEDITATIONS – online evening course for adults in employment

a free 6-week online evening course for adults who are in employment and are looking for creative ways to relax into the evening. To enrol you must be 18+ and living in Warwickshire.

Level of difficulty:   all skill levels
The course is designed for people who would like to explore journaling and expressive writing, using water colours, and meditative practices to step back from work and stressful ruminations.

“I needed these workshops to get off the treadmill and recover a sense of self and enjoyment.  It has helped me to be more spontaneous, intuitive, and stay in the moment.”

Course Dates
Tuesday 27th September, 7pm-8.30pm
Tuesday 4th October, 7pm-8.30pm
Tuesday 11th October, 7pm-8.30pm
Tuesday 18th October, 7pm-8.30pm
Tuesday 25th October, 7pm-8.30pm
Tuesday 1st November, 7pm-8.30pm

How to book a place 
Register your place by clicking on the orange ‘Register Now’ button you can see on the top right, and enter your details.  You will then receive an email confirmation with the Zoom link.
When you’re registering your place, your email will automatically be added to our newsletter, if you do not wish to be notified about our courses in the future you can unsubscribe here.  Please note that you can only attend one course at any one time.  Once you have completed your course, you may be able to book on a further course.

What you will learn:

• each workshop will begin with expressive writing and reflecting on a particular theme
• you will use water colours, pens and markers, and other art materials you will have at home
• creative mindfulness techniques to stay in the moment and let go of ruminations

What you will need

• water colours, brushes, water colour paper
• black fine liner, gel pens, glitter pens, pencils
• scissors, glue stick
• good Internet connection/Wifi
• Zoom app on mobile or laptop/PC with video and microphone

Art for Wellbeing Warwickshire is a 2.5yr programme of workshops and courses for adults with low to moderate mental health needs commissioned by Warwickshire County Council.